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THE VANA HEALTH PROMISE: If you follow the program with ZERO excuses
IN JUST 20 WEEKS YOU WILL:
IN JUST 20 WEEKS YOU WILL:
HAVE LOST UP TO 5KG
HAVE MORE OVERALL ENERGY
HAVE BETTER GUT HEALTH
REDUCED CRAVINGS FOR SUGAR
FEEL MORE CONFIDENT IN THE GYM
FIT YOUR CLOTHES BETTER
FRIENDS AND FAMILY WILL BE TALKING ABOUT HOW GOOD YOU LOOK!
CLUB VANA: SUCCESS STORIES
We have so many amazing success stories from out beautiful clients and sometime my team surprises me with beautiful videos like this. Each one of our clients ara a success story, whether it is improving their gut health, improving their sleep and reducing stress, improving their body confidence and shape and more. Every client knows the VANA Difference.
VANA'S BLOOD WORK PROTOCOL
Personalised plan based on what you ACTUALLY need
- Benefits of Blood Work
- What do we Test for?
- Identification of Deficiencies
- Early Detection
- Personalised Plans
- Monitoring Health Over Time
- Addressing Chronic Symptoms
Functional bloodwork provides a holistic and detailed examination of various biomarkers, offering a comprehensive view of the body's overall health. This type of analysis goes beyond the traditional approach, which often focuses solely on diagnosing specific diseases. Instead, functional bloodwork aims to understand the broader picture of health by evaluating multiple physiological systems and their interactions.
Key Aspects:
- Extensive Biomarker Coverage: Includes a wide array of biomarkers related to various body systems for thorough evaluation.
- Insight into Body Functions: Provides insights into organ and system functions by examining specific biomarkers.
- Contextual Analysis: Considers the relationships between different biomarkers for more accurate interpretation.
- Early Detection: Helps in identifying potential health issues before they become serious conditions.
- Tailored Interventions: Enables personalised health plans based on detailed understanding of the body's state.
Hormone Levels
- Free Testosterone
- TSH/FT3/FT4
- Oestradiol
- Prolactin
Vitamin and Mineral Levels
- Vitamin D
- Corrected Calcium
- Phosphate
- Magnesium
- Iron Studies
Comprehensive Blood Panels
- Full Blood Exam
- Lipids (including HDL & ratio)
- UEC (Urea, Electrolytes, Creatinine)
- LFTs + AST (Liver Function Tests + Aspartate Aminotransferase)
- Glucose
- HbA1c
Inflammation and Cardiovascular Health
- Homocysteine
- hsCRP (high-sensitivity C-reactive protein)
- Creatine Kinase
- LD (Lactate Dehydrogenase)
Thyroid Function and Autoimmunity
-
TPOAb/TGAb (Thyroid Peroxidase Antibodies/Thyroglobulin Antibodies)
Functional bloodwork helps identify deficiencies in essential nutrients and imbalances in the body, which are crucial for maintaining optimal health and preventing chronic diseases.
Key Aspects:
- Detecting Deficiencies: Identifies low levels of vitamins, minerals, and amino acids essential for health.
- Assessing Imbalances: Evaluates the balance of key hormones and nutrients and how they interact with each other.
- Preventing Chronic Diseases: Helps in preventing conditions like anaemia, osteoporosis, and other nutrient-related disorders.
- Optimising Health: Provides insights into nutritional status, allowing for adjustments to diet and supplements.
- Targeted Recommendations: Facilitates personalised dietary and supplement recommendations based on individual needs.
Functional bloodwork allows for the early detection of potential health issues, enabling timely intervention and management.
Key Aspects:
- Early Signs: Identifies early indicators of conditions such as metabolic syndrome, insulin resistance, and thyroid disorders.
- Proactive Management: Facilitates early interventions that can prevent the progression of diseases.
- Risk Assessment: Assesses the risk for various health issues before symptoms appear.
- Preventive Care: Supports preventive healthcare strategies by identifying risk factors early.
- Improved Outcomes: Leads to better health outcomes through timely and targeted treatment.
Functional bloodwork provides the basis for personalised health recommendations tailored to an individual's specific needs and health goals.
Key Aspects:
- Customised Plans: Enables the creation of tailored dietary, lifestyle, and supplement plans.
- Individualised Care: Focuses on the unique biochemical makeup of each person.
- Targeted Nutritional Advice: Provides specific nutritional advice based on individual deficiencies and imbalances.
- Lifestyle Adjustments: Recommends lifestyle changes that align with personal health data.
- Effective Interventions: Ensures that interventions are directly relevant to the individual's health status.
Functional bloodwork allows for the tracking of changes in biomarkers over time, helping to assess the effectiveness of treatments and interventions.
Key Aspects:
- Trend Analysis: Monitors trends in biomarker levels to understand health progress.
- Treatment Efficacy: Assesses how well treatments and interventions are working.
- Health Adjustments: Facilitates adjustments to health plans based on ongoing results.
- Long-term Tracking: Provides a long-term view of health status and improvements.
- Proactive Adjustments: Allows for proactive changes in care plans to maintain or improve health.
Functional bloodwork helps uncover the root causes of chronic symptoms, such as fatigue, brain fog, digestive issues, and mental health concerns, by identifying underlying biochemical imbalances and dysfunctions.
Key Aspects:
- Root Cause Identification: Identifies underlying biochemical imbalances causing chronic symptoms.
- Symptom Resolution: Aims to resolve chronic symptoms by addressing their root causes.
- Holistic Approach: Considers the interplay of various bodily systems in symptom manifestation.
- Personalised Treatment: Offers targeted treatments tailored to specific imbalances found in the bloodwork.
- Improved Quality of Life: Enhances overall well-being by alleviating persistent and debilitating symptoms.
BEAUTIFUL WORDS FROM OUR CLIENTS
Having a poor and inadequate diet lead me to fatigue slowing me down and impaired my decision-making, already in my Vana journey with Silvi's guidance im feeling more motivated, less bloated, quicker recovery time from my workouts as well as improved sleep.
I only wish I had joined Vana a year ago.
TAS E
FACEBOOK REVIEW
Having a program that is built for me, not one size fits all approach. The support and being seen as a person, the care and genuine love and excitement that you want us to succeed in our journey whatever it may be, the community of like minded women supporting each other
KARINA
FACEBOOK REVIEW
What can I say, Silvana I cannot thank you enough for helping me along on my health and fitness journey. My journey is still ongoing - thank you for being a part of it. We’ve achieved so much so far! Your constant support and motivation is amazing. You are more than just a trainer, you’re a friend and you care deeply for your clients and their goals. It’s more than just results, it’s consistency and adopting a good lifestyle. There are no tricks, it’s just plain hard work, motivation and positivity. You go above and beyond and what people achieve simply speaks for itself!
Thank you! 🤩
ANNA P
FACEBOOK REVIEW
The physical benefits speak for themselves. I enjoy my training sessions and am feeling far less bloated, less fatigued, and my chronic knee pain has gone away. I have confidence in the process because Silvi’s expertise and use of bloodwork eliminate the guesswork. Mentally, the sisterhood is real. It's incredibly empowering to be part of a community of strong women who celebrate each other’s wins and provide a safe space to share struggles and vulnerabilities. Trusting VANA when investing in my health has been one of the best decisions I have made. ❤️
SHENAE
FACEBOOK REVIEW
So far in my early days, I have already experienced some great things.
I have experienced that Silvi is an amazing support for all types of women and really does empower us to do amazing things.
I have learnt so much more about nutrition and that I can have yummy foods and still get results even though I am only 2 weeks into this journey which is already blowing my mind 🤯
The training side of things has also been great! I’ve learnt a different style of training which has activated muscles I previously thought were lazy or I just simply didn’t know I had 🤣
Overall making the choice to join VANA Health has been the best decision I have made ❤️❤️
JEMMA
FACEBOOK REVIEW
Silvi is genuinely kind and totally invested in your health and wellbeing. I love the fact that you can get your bloods done and they tell you so much about what your body is lacking and needs. I have tried for years with my GP but they aren’t interested!
The way i think about what Silvi offers is a lifestyle not a diet. I know that this is it for me. Its fairly easy to get the hang of and the food is abundant. I am not starving at all, im feeding and fueling my body.
The exercise is easy for me as i have always been active and love my gym but couldn’t shift the weight and worst of all get cravings but with this balanced eating plan it really curves those cravings.
Thanks Silvi, keeping on giving 😊
CUSHLA
FACEBOOK REVIEW
FREE
REVIVE FITNESS BOOK
We are giving away for FREE our 30 Day Revive Fitness Guide which has
- Workout Programming
- Access to 100+ Recipes
- Hints and Tips on creating Habits
- Meal Planners, Journals, Workout Trackers and more!
Download today for Free!
MINDFUL MINUTES PODCAST
We are excited to provide you with our free guided meditation podcast called MINDFUL MINUTES ,listen to Episode 1 below
Welcome to Mindful Minutes presented by Vana Health, a place designed to offer you brief yet profound meditations to help navigate the complexities of everyday life. Each episode guides you through a five-minute journey focused on cultivating self-love, resilience, and peace. Whether you're seeking motivation, healing from past experiences, or looking to strengthen your mental health, our sessions are crafted to provide meaningful insights and a moment of tranquility in your busy day.Tune in to transform your challenges into opportunities for growth.
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